I live in California so smoothies are must to survive the South Bay heat. It will get to the point to where a morning sip of coffee is not needed. Smoothies are a great way to get nutrients in your body with out the struggle of forcing a whole meal down your throat. Today I made a mango & pinapple smoothie. Here are some benefits of each fruit in this smoothie.
Mango:
* Helps facilitate a healthy diegestion
* Promotes a healthy gut
* Boosts your Immune System
* Promote eye health
* Lowers Cholesterol
* Clears your skin
* Helps with weight loss
Pineapple:
* Filled with nutrients
(Especially vitamin C which is essential for health development and improves your immune system and aids with dissolving iron.)
*Loaded with Antioxidants
*Eases digestion
* Strengthens immune system
* Suppresses inflammation
Moral of this story, food is medicine! A smoothie a day keeps your body regulated with nutrients that are hard to keep up with on a day to day basis. Enjoy your Mango and Pineapple smoothie Mermaid!
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